Jalapeno Popper Casserole

With extra peppers laying around, my family’s love of spicy foods, and my desire to get back into the swing of eating low carb, I decided to prep one of my favorite keto/low carb casseroles!

This is super easy, freezes well, and makes a yummy addition to your meal prepping stash!

As usual, I prep using steam pans and lids because they stack up well in my freezer and prevent freezer burn so my food stays fresh longer!

First I lay out my cream cheese to soften. I also cut my bacon in to small pieces and start frying it.

Bacon!

I then cook my chicken in the air fryer. I prefer this method simply because it’s way less mess! 

Just throw the chicken in, sprinkle with some garlic and some Slap Ya Mama Cajun seasoning, and crank it up! The chicken can also be boiled, baked, or cooked in the instant pot. I’ve used all of these methods and they all turn out great! Do what’s easiest for you…that’s the glory of meal prepping! The whole point is to make life easier! 

I use my stand mixer to shred the chicken and then cover the bottom of my baking dish

(I add a little extra Cajun seasoning here, but you can skip this step if you prefer less spice!)

Shredded chicken with a little “Slap ya Mama”

Spread softened cream cheese over chicken. 

Cap and core peppers and cut in half to layer or you can slice. (I prefer to slice because it’s makes it easier to eat!) Layer over chicken. 

Almost ready!

Sprinkle with shredded cheese and crumbled bacon. 

Ready to bake!

Now it’s ready to go into the oven or freezer for a later date!

Bake thawed casserole at 350 for 25-30 minutes or until cheese is bubbly. 

Ingredients:

  • 3-4 chicken breasts, cooked and shredded
  • 4-6 pieces of bacon, cooked and crumbled 
  • 8 ounces cream cheese
  • 4-6 large jalepeno peppers
  • 8 ounces shredded cheese 



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Creamy Chicken Spaghetti

In several posts, you have probably heard me discuss budgeting and meal prepping. In our household, those two go hand in hand! 

Feeding a large crew like mine can be expensive, but I’ve learned to shop sales and stock up on items that I know can be used in meal prepping.  I also know which items are cheaper to buy in bulk, so I take advantage of those items as well.

One of my favorite meals to prepare ahead of time and stock my freezer with is this easy chicken spaghetti casserole. 

This meal is super easy to whip up in big batches, throw in these awesome aluminum pans with lids, label and stick in your freezer! 

When I know we are having one of these casseroles, I try to thaw it during the day so I can pop it in the oven for 20ish minutes and be ready to go, but life isn’t always perfect like that, but that’s no biggie! These casseroles can be cooked from frozen but it takes anywhere from an hour and a half to two hours to finish cooking if it hasn’t been thawed. 

I love having this type of meal prepped and thawed for quick weeknight suppers because they can be baked in the time it takes me to bathe the littles and settle in after a chaotic day of school drop offs, pickups, gym class, dance class, Bible study, football games, or whatever else I’m chauffeuring my kids to or from! 

These ingredients can be multiplied as many times as you’d like and mixes up very well in large batches. 

Creamy chicken spaghetti 

  • 1 pound cooked angel hair pasta
  • 2-3 chicken breasts cooked and shredded
  • 8oz sour cream
  • 1 can rotel (I blend mine because my picky kids don’t like chunks of tomatoes)
  • 2 cans cream of chicken soup 
  • 1 cup of sharp cheddar cheese
  • Parmesan cheese 

Mix all ingredients except cheese in a large mixing bowl or with stand mixer.

Put into casserole dish and sprinkle with Parmesan cheese, then cover with shredded cheddar cheese. 

This one is ready for the freezer!

At this point, you can cover and freeze for later use, or you can bake if you’re ready to eat!

I bake at 350 for 20-25 minutes, when cheese is melted and bubbly. 

(This post contains Amazon affiliate links to help you find items that I find useful and helpful in our home. When you purchase using these links, it helps fund this site at no additional cost to you!)

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